Therapy Helped You Survive. This Is About Finally Transforming.

You’ve talked about it. Understood it. Worked on it. But something still hasn’t shifted — because insight was never the finish line. Integration is. Join this free live workshop to learn the somatic step that finally turns understanding into change.

Free · ~60 minutes live · Limited seats · August 14 & 16

Choose your session and register below

Select your session

FREE · Live & Interactive · ~60 minutes with Q&A

Can’t attend live? Register anyway — you’ll receive a limited-time replay.

This workshop is for you if...

  • You've done therapy but still feel stuck in the same patterns
  • You understand your triggers but still can't stop them
  • You're tired of coping and ready to actually feel different
  • You secretly wonder: is managing this forever really the best I get?
  • You've read the books, done the work, and ask "why doesn't it feel different?"
  • You feel like you're managing your life rather than living it
  • You want to stop outsourcing your inner safety and find it in yourself

This workshop is a coaching and personal-growth session — not therapy or medical treatment. If you are in active crisis, please contact a mental health professional.

Now picture the other side of this.

You wake up and you feel calm. Not numb. Calm.

Something upsets you — but instead of your body taking over, there’s a small space. A pause. You feel the feeling. Then you choose what happens next.

You feel more love. More joy. More connection to the people around you.

You’re not managing your emotions anymore. You’re not bracing for them. You feel safe enough inside yourself to just feel them, and let them move through you.

This isn’t about being fixed. It’s about coming home to yourself.

That’s what somatic meditation gives back to you.

This work also opens the door to something deeper — connecting with a sense of something bigger than yourself, however you understand that. There's no religion here, no belief required going in. Just an invitation to notice what's already there.

Surviving and healing are two different things.

Insight

The map. Naming the pattern. Understanding the origin. Explaining the reaction. Necessary work — but a description of the storm is not shelter from it. This is where therapy, books, and apps mostly leave you.

The territory. When your nervous system finally believes it’s safe. When the charge underneath the story finally moves. This is the somatic step — and it’s the reason all that insight hasn’t translated into feeling different yet.

People who were exactly where you are.

When I joined, I was in a downward spiral affecting every aspect of my life. But by the end of the program, I was more calm and patient. I'm able to communicate differently and be a guide to others in my life.

Sarah(name changed for privacy, shared with permission)

Sol Heals Somatic Meditation Group Program Graduate

I struggled with issues of anger blaming everyone for what happened to me. Through the somatic meditation I came to recognize my anger was deep seated fears of failure, rejection and vulnerability. The group is my roadmap of healing. I was lost and it's bringing me home. I feel more secure inside.

Josiah

Sol Heals Somatic Meditation Group Program Member

My insecurities, self doubt and fears of other people's expectations resolved. The essences supported me to handle my fears. I'm not afraid of my feelings anymore. I'm grounded, connected and living life as my true self. I feel immensely blessed with what this group has given me.

Natalie

Sol Heals Somatic Meditation Group Program Graduate

What you’ll actually walk away with.

How the past quietly runs your life

Why the same reaction keeps showing up under new circumstances — and how to actually step out of the loop.

Managing pain vs. healing it

The precise difference between coping (surviving in slow motion) and the release that finally lets the pattern go.

The somatic method that lets your body feel safe enough to finally heal

The practice that moves change from your head into your nervous system, where it becomes automatic.

How to become the safe place you’ve been searching for

Stop outsourcing your healing. Build the internal ground that means you’re no longer at the mercy of the next trigger.

All of this in one free 60-minute live session — with live Q&A included.

Bethany Latimer, M.A., LMHC
LMHC · WA #LH00010882M.A. Counseling Psychology · Founder of Sol Heals LLCDiamond Approach · 5-yr Intensive20+ Years Clinical

Bethany Latimer, M.A., LMHC

For over 20 years I sat in the therapist’s chair — attachment-focused private practice, community mental health, agency leadership — watching brilliant, self-aware people talk in circles around pain their bodies still carried.

The talking was necessary. It just wasn’t enough. So I spent five years in the Diamond Approach meditation intensives with Kim Lincoln, plus six months of somatic trauma-healing training, learning the step that comes after insight — the one that moves the charge out of the body.

Today I guide adults and couples to heal deeply with somatic meditation. I don’t teach coping. I show you how to navigate past barriers into your embodied essences waiting to expand natural healing energy throughout your system.

Two live times. Same free workshop.

Live and interactive · approximately 60 minutes with Q&A.

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Friday, August 14

2:00 PM Central

Sunday, August 16

11:00 AM Central

📩 Can't attend live? Register anyway — registered attendees receive a limited-time replay link.

What people ask before signing up.

Is this therapy?+

Sol Heals is a coaching and personal-growth program, not a substitute for therapy. Licensed clinicians lead the somatic meditation groups, and some clinical support may be available depending on your state — but not every member needs or receives therapy through Sol Heals. If you already have a therapist, we're glad to coordinate alongside them.

Is it religious or new-age?+

No. Somatic meditation is a body-based practice grounded in nervous-system science and depth psychology. There is no doctrine, no chanting, nothing you have to believe.

Do I need meditation experience?+

None required. In fact, if traditional 'quiet mind' meditation has never worked for you, that's often a good sign this approach will land.

What if I can't attend live?+

Register anyway — a limited-time replay will be sent to everyone who signs up. Live attendance is encouraged because we do a somatic exercise together.

What does it cost?+

Nothing. It's a free live workshop.

Done surviving. Ready to feel alive again.

If that lands, this workshop is for you. Save your seat and let’s get you past the coping.