Compass Survey - Self Healer

Self-Healer Compass Survey

Answer based on the last 2 weeks, especially in moments of stress, conflict, pressure, or uncertainty. Choose what is most true for you today (not in the past).

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Step 1 of 4

DOWN (Truth)*

	Strongly disagree	Disagree	Neutral	Agree	Strongly agree
I listen to my body’s signals (tension, fatigue, calm, hunger, emotion) and respond with care.
I can sense the difference between inner knowing and my inner critic.
I can stand up for myself and speak honestly even when emotions are present.
I make space for what feels true and meaningful to me without waiting for permission.

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	Strongly disagree	Disagree	Neutral	Agree	Strongly agree
I say what others want to hear when someone else’s energy feels more dominant than mine.
I work hard to avoid disappointing people because my guilt or shame will trigger.
If someone doesn’t like me, my nervous system feels unsafe or on alert.
I do what others want so I won’t lose them, upset them, or get abandoned.

	Strongly disagree	Disagree	Neutral	Agree	Strongly agree
When I feel overwhelmed, I escape into distraction (scrolling, bingeing, busyness, overworking).
I use numbing behaviors to avoid feeling (food, alcohol, fantasy, shopping, screens, etc.).
When I’m stressed, self-care feels like too much (rest, hygiene, structure, eating well).
I avoid emotional conversations because feelings feel unsafe, messy, or dangerous.

	Strongly disagree	Disagree	Neutral	Agree	Strongly agree
I people-please automatically and feel responsible for others’ comfort or approval.
I over-explain because I fear being misunderstood, judged, or rejected.
I over-function in relationships (I take on too much responsibility and later feel resentful).
I default to being “the strong one” even when I need support.