Find Your Way Back to Truth
The Self-Healer Compass is a diagnostic tool designed to help you identify how you self-abandon under stress and how to return to your inner leadership.
Take the Compass SurveyThe Four Directions of Your Internal Compass
Under stress, we instinctively move away from our center to find safety. The first step to healing is identifying which way you run.
DOWN: Inner Leadership
Moving DOWN is the act of returning to your body and your truth. It is the place where you no longer need to perform, hide, or fix to be okay.
The Approval Seeker
You look outside yourself for safety, scanning the room to ensure everyone else is okay before you can be.
The Escape Artist
You find safety in distance, checking out through numbing behaviors or emotional withdrawal when things get heavy.
The Over-Functioner
You find safety in control, taking on everyone’s responsibilities and over-explaining your existence to feel valid.